Korte pauze
Voor ik verder ga
Ontvang zeven dagen lang een korte email met
een oefening om stil te staan, te voelen en bewust te kiezen.
Aanmelden nu
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Meer weten
Voor jou
Een korte, rijke pauze voor jezelf.
Jij verdient rust
Zeven dagen voor
meer bewustzijn.
Krachtige rituelen
Een serie van korte oefeningen
om jezelf te herontdekken.
Vooruit
Voor ik verder ga
Een zevendaagse reis naar meer bewustzijn en zelfzorg
Dit programma is een zachte, verdiepende start van het jaar. Geen doelen, geen plannen, geen nieuwe versie van jezelf.
Gedurende zeven dagen neem je dagelijks 5–10 minuten om te vertragen, te voelen en helderheid te krijgen over wat voor jou klopt.
Elke dag bestaat uit:
een kort, reflectief verhaal
een eenvoudige oefening
een vraag die je meeneemt in je dag
De thema’s lopen van ontladen en loslaten, naar lichaamswijsheid, innerlijke grenzen, verlangen, vertrouwen en het maken van één eerste, bewuste keuze.
Niet om het jaar vast te leggen, maar om richting te voelen.
Zodat je niet harder begint, maar eerlijker.
Dit programma nodigt je uit om stil te staan vóór je weer in beweging komt.
Wat kan je verwachten
Voor jou
Momenten
Neem de tijd voor jezelf
Aanmelden
Stilte als kracht
Voor ik verder ga
Neem 10 minuten voor jezelf en ontdek nieuwe inzichten.
Klein, maar krachtig!